I’ve been studying Stoic philosophy for years. This isn’t new to me. But that’s the thing about these readings—they always land as exactly the reminder I need, right when I need it.
Look at those highlighted lines.
“The only thing you truly possess is your ability to make choices.”
“This is the only thing that can never be taken from you completely.”
How much time do we waste on things completely outside our control?
The economy. What someone thinks of us. Whether that deal closes. Whether AI disrupts our industry. Whether that person responds to our email.
We ruminate. We strategize. We stress. We lose sleep.
And none of it moves the needle—because we never had the lever to pull in the first place.
The practice I keep coming back to:
A simple pause. Before I spend time or energy on something, one question:
Is this within my control, or outside it?
If it’s outside—I let it go. If it’s inside—I act.
Why it matters:
Time is the only resource we cannot get back. We don’t know how much we have. It’s finite. Every hour spent worrying about what we can’t control is an hour stolen from what we can.
Today—this week—practice the pause. Ask the question.
What’s one thing you’ve been spending energy on that’s actually outside your control?
Sometimes just naming it is enough to let it go.
Good luck this week as you practice this essential skill toward self-mastery.
-James
